Diet For Good Health

Choose Good Carbohydrates Rather Than Eliminating Carbs Completely From The Diet

Carbs Are Essential For Energy So Include Unprocessed Grains In Your Daily Diet

Protein Should Be Included In The Daily Diet, Pulses, Fish, Poultry, Nuts And Beans Are The Best Sources Of Protein.

Choose Foods High In Healthy Fats. Limit Foods High In Saturated Fat